Wael El-Dali v2000m/3:00r...3 row
6,000m
Meters
25:03.0
Time
2:05.2
Pace
379
Calories
173
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 34:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 117 |
January 09, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.0 | 6,000m | 2:05.2 | 178 | 913 | 21 | 173 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 22 | 169 | |
| r: 3:00 | 37m | ||||||
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 175 | |
| r: 3:00 | 56m | ||||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 22 | 176 | |
| r: 3:00 | 2m | ||||||
| r95m |
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Workout Graph
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