Wael El-Dali 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 115 |
January 12, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 17 | 156 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 17 | 153 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 17 | 155 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 158 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 17 | 159 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 17 | 158 |
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Workout Graph
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