Wael El-Dali v25:00/2:00r...2 row
10,725m
Meters
50:00.0
Time
2:19.8
Pace
617
Calories
164
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,760m |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 133 |
January 14, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,725m | 2:19.8 | 128 | 740 | 18 | 164 | |
| 25:00.0 | 5,342m | 2:20.3 | 126 | 735 | 18 | 160 | |
| r: 2:00 | 24m | ||||||
| 25:00.0 | 5,383m | 2:19.3 | 129 | 745 | 18 | 168 | |
| r: 2:00 | 11m | ||||||
| r35m |
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Workout Graph
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