Wael El-Dali 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 22, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 19 | 134 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 152 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 159 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 163 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 133 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 65 |
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Workout Graph
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