Wael El-Dali 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 119 |
January 23, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 17 | 155 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 17 | 149 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 17 | 150 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 153 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 17 | 160 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 17 | 164 |
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Workout Graph
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