Wael El-Dali 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 118 |
February 09, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 17 | 154 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 17 | 149 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 17 | 154 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 17 | 151 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 155 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.