Wael El-Dali 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 116 |
February 22, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 17 | 147 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 17 | 115 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 17 | 153 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 17 | 154 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 153 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 160 |
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Workout Graph
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