Wael El-Dali 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 118 |
February 23, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 18 | 154 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 154 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 157 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 155 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 156 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 150 |
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Workout Graph
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