Wael El-Dali 30:00 row

6,478m

Meters

30:00.0

Time

2:18.9

Pace

372

Calories

143

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate18
Stroke Count548
Drag Factor119

February 28, 2023 15:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,478m 2:18.9 131 749 18 143
6:00.0 1,333m 2:15.0 142 789 18 93
12:00.0 1,283m 2:20.2 127 736 18 152
18:00.0 1,277m 2:20.9 125 730 18 152
24:00.0 1,283m 2:20.2 127 736 18 157
30:00.0 1,303m 2:18.1 133 756 18 162

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Workout Graph

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