Wael El-Dali 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 119 |
February 28, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 372 | 18 | 143 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 18 | 93 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 18 | 152 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 18 | 152 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 18 | 157 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 18 | 162 |
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Workout Graph
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