Wael El-Dali 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
94
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 104 |
March 02, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 18 | 94 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 91 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 79 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 76 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 66 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 158 |
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Workout Graph
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