Wael El-Dali 30:00 row

6,412m

Meters

30:00.0

Time

2:20.3

Pace

365

Calories

156

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate17
Stroke Count523
Drag Factor102

March 29, 2023 12:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,412m 2:20.3 127 735 17 156
6:00.0 1,316m 2:16.7 137 770 17 151
12:00.0 1,275m 2:21.1 124 728 17 155
18:00.0 1,262m 2:22.6 121 715 17 155
24:00.0 1,256m 2:23.3 119 709 18 155
30:00.0 1,303m 2:18.1 133 756 18 167

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Workout Graph

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