Wael El-Dali 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 102 |
March 29, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 17 | 156 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 17 | 151 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 17 | 155 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 155 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 155 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 167 |
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Workout Graph
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