Wael El-Dali 30:00 row

6,307m

Meters

30:00.0

Time

2:22.6

Pace

355

Calories

140

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate17
Stroke Count520
Drag Factor103

April 01, 2023 15:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,307m 2:22.6 120 714 17 140
6:00.0 1,291m 2:19.4 129 744 17 91
12:00.0 1,253m 2:23.6 118 706 17 148
18:00.0 1,241m 2:25.0 115 694 17 148
24:00.0 1,253m 2:23.6 118 706 17 152
30:00.0 1,270m 2:21.7 123 723 18 164

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Workout Graph

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