Wael El-Dali 30:00 row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 103 |
April 01, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 17 | 140 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 17 | 91 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 148 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 17 | 148 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 152 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 164 |
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Workout Graph
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