Wael El-Dali 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 104 |
April 02, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 18 | 156 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 18 | 152 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 153 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 155 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 18 | 160 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 163 |
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Workout Graph
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