Wael El-Dali 30:00 row

6,305m

Meters

30:00.0

Time

2:22.7

Pace

355

Calories

155

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate16
Stroke Count504
Drag Factor102

April 06, 2023 11:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,305m 2:22.7 120 714 16 155
6:00.0 1,310m 2:17.4 135 764 16 151
12:00.0 1,260m 2:22.8 120 713 17 152
18:00.0 1,239m 2:25.2 114 692 17 154
24:00.0 1,233m 2:25.9 112 687 17 156
30:00.0 1,264m 2:22.4 121 717 17 162

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Workout Graph

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