Wael El-Dali 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 104 |
April 08, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 17 | 149 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 142 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 17 | 150 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 150 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 150 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.