Wael El-Dali 30:00 row
6,422m
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 101 |
April 10, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 17 | 154 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 | 148 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 17 | 152 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 155 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 157 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 159 |
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Workout Graph
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