Wael El-Dali 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 104 |
April 18, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 17 | 154 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 149 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 17 | 152 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 17 | 155 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 17 | 155 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 160 |
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Workout Graph
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