Wael El-Dali 4:24 row
712m
Meters
4:24.9
Time
3:06.0
Pace
35
Calories
149
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 104 |
April 20, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 712m | 3:06.0 | 54 | 487 | 23 | 149 |
| 4:24.9 | 713m | 3:05.7 | 55 | 487 | 23 | 149 |
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Workout Graph
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