Wael El-Dali 30:00 row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 116 |
April 20, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 17 | 150 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 17 | 141 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 17 | 148 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 17 | 151 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 17 | 154 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 156 |
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Workout Graph
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