Wael El-Dali 3000m row

3,000m

Meters

14:21.5

Time

2:23.5

Pace

170

Calories

157

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate20
Stroke Count290
Drag Factor127

April 24, 2023 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android