Wael El-Dali 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 123 |
July 10, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 16 | 141 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 17 | 138 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 16 | 142 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 16 | 142 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 16 | 142 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 16 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.