Wael El-Dali 7:39 row
1,354m
Meters
7:39.0
Time
2:49.4
Pace
69
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 123 |
July 14, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 1,354m | 2:49.4 | 72 | 547 | 19 | 131 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 128 |
| 7:39.0 | 512m | 2:35.2 | 93 | 621 | 16 | 134 |
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Workout Graph
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