Wael El-Dali 1000m row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
70
Calories
171
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 123 |
July 14, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | 171 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | 150 |
| 0:44.3 | 400m | 1:50.7 | 258 | 1186 | 27 | 166 |
| 0:45.0 | 600m | 1:52.5 | 246 | 1146 | 25 | 175 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 26 | 181 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 183 |
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Workout Graph
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