Wael El-Dali 10:07 row
1,832m
Meters
10:07.3
Time
2:45.7
Pace
96
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 277 |
| Drag Factor | 123 |
July 21, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,832m | 2:45.7 | 77 | 564 | 15 | 112 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 95 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 121 |
| 10:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 121 |
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