Wael El-Dali 30:00 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 121 |
October 09, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 16 | 155 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 17 | 152 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 16 | 154 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 16 | 157 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 16 | 155 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 16 | 157 |
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Workout Graph
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