Wael El-Dali 30:00 row
5,795m
Meters
30:00.0
Time
2:35.3
Pace
320
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 113 |
October 13, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,795m | 2:35.3 | 93 | 621 | 15 | 147 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 16 | 140 |
| 12:00.0 | 890m | 3:22.2 | 42 | 445 | 12 | 144 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 17 | 151 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 17 | 150 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 17 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.