Wael El-Dali 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 109 |
October 20, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 15 | 151 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 16 | 148 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 16 | 155 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 16 | 151 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 16 | 153 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 15 | 149 |
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Workout Graph
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