Wael El-Dali 15:09 row
3,422m
Meters
15:09.2
Time
2:12.8
Pace
206
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 117 |
October 30, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,422m | 2:12.8 | 149 | 813 | 20 | 166 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 160 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 171 |
| 15:09.2 | 684m | 2:18.3 | 132 | 755 | 20 | 169 |
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Workout Graph
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