Wael El-Dali 4:47 row
783m
Meters
4:47.0
Time
3:03.2
Pace
39
Calories
71
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 117 |
November 01, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 783m | 3:03.2 | 57 | 495 | 23 | 71 |
| 4:47.0 | 784m | 3:03.0 | 57 | 496 | 23 | 71 |
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Workout Graph
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