Wael El-Dali 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 117 |
November 01, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 16 | 150 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 17 | 138 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 16 | 149 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 16 | 151 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 16 | 154 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 16 | 158 |
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Workout Graph
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