Wael El-Dali 5:22 row
943m
Meters
5:22.8
Time
2:51.1
Pace
47
Calories
71
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 113 |
November 02, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 943m | 2:51.1 | 70 | 540 | 19 | 71 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 71 |
| 5:22.8 | 71m | 2:40.5 | 85 | 590 | 13 | 71 |
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Workout Graph
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