Wael El-Dali 18:07 row
4,124m
Meters
18:07.0
Time
2:11.7
Pace
248
Calories
172
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 114 |
November 02, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 4,124m | 2:11.7 | 153 | 826 | 17 | 172 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 164 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 174 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 176 |
| 18:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 176 |
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Workout Graph
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