Wael El-Dali 5:05 row
855m
Meters
5:05.4
Time
2:58.5
Pace
42
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 114 |
November 04, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 855m | 2:58.5 | 61 | 511 | 24 | 120 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 120 |
| 5:05.3 | 10m | 4:25.0 | 19 | 364 | 0 | 119 |
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Workout Graph
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