Wael El-Dali 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 114 |
November 04, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 22 | 169 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 158 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 22 | 169 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 | 169 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 22 | 175 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 22 | 174 |
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Workout Graph
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