Wael El-Dali 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 117 |
November 10, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 16 | 151 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 145 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 16 | 152 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 17 | 147 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 17 | 157 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 16 | 156 |
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Workout Graph
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