Wael El-Dali 4:43 row
806m
Meters
4:43.8
Time
2:56.0
Pace
41
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 117 |
November 12, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 806m | 2:56.0 | 64 | 520 | 26 | 131 |
| 4:43.8 | 807m | 2:55.8 | 64 | 521 | 26 | 131 |
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Workout Graph
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