Wael El-Dali v1000m/2:00r...5 row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
173
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 31:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 118 |
November 14, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 23 | 173 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 162 | |
| r: 2:00 | 380m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 174 | |
| r: 2:00 | 275m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 173 | |
| r: 2:00 | 262m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | 177 | |
| r: 2:00 | 323m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 182 | |
| r: 2:00 | 277m | ||||||
| r1,517m |
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Workout Graph
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