Wael El-Dali 10000m row
10,000m
Meters
49:58.5
Time
2:29.9
Pace
545
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 789 |
| Drag Factor | 120 |
November 16, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.5 | 10,000m | 2:29.9 | 104 | 657 | 16 | 153 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 17 | 147 |
| 9:58.4 | 4,000m | 2:29.6 | 105 | 659 | 16 | 151 |
| 10:02.5 | 6,000m | 2:30.6 | 102 | 652 | 16 | 155 |
| 10:08.8 | 8,000m | 2:32.2 | 99 | 641 | 15 | 154 |
| 10:00.2 | 10,000m | 2:30.0 | 104 | 656 | 16 | 160 |
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Workout Graph
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