Wael El-Dali 1:29 row
219m
Meters
1:29.2
Time
3:23.6
Pace
11
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 115 |
December 01, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 219m | 3:23.6 | 41 | 442 | 23 | 103 |
| 1:29.2 | 220m | 3:22.7 | 42 | 444 | 23 | 103 |
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Workout Graph
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