Wael El-Dali 10000m row
10,000m
Meters
52:26.2
Time
2:37.3
Pace
531
Calories
169
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 899 |
| Drag Factor | 118 |
December 01, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.2 | 10,000m | 2:37.3 | 90 | 609 | 17 | 169 |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 17 | 170 |
| 10:43.1 | 4,000m | 2:40.7 | 84 | 589 | 17 | 167 |
| 10:33.0 | 6,000m | 2:38.2 | 88 | 603 | 17 | 164 |
| 10:33.5 | 8,000m | 2:38.3 | 88 | 603 | 17 | 176 |
| 10:30.9 | 10,000m | 2:37.7 | 89 | 606 | 18 | 168 |
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Workout Graph
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