Wael El-Dali 10000m row
10,000m
Meters
50:46.4
Time
2:32.3
Pace
541
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 854 |
| Drag Factor | 119 |
December 05, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.4 | 10,000m | 2:32.3 | 99 | 640 | 16 | 147 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 17 | 146 |
| 10:13.5 | 4,000m | 2:33.3 | 97 | 633 | 17 | 148 |
| 10:06.1 | 6,000m | 2:31.5 | 101 | 646 | 17 | 148 |
| 10:12.1 | 8,000m | 2:33.0 | 98 | 636 | 17 | 147 |
| 10:19.7 | 10,000m | 2:34.9 | 94 | 623 | 16 | 147 |
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Workout Graph
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