Wael El-Dali v20:00/1:00r...2 row
5,003m
Meters
21:58.1
Time
2:11.7
Pace
302
Calories
178
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 23:58.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 114 |
December 09, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,003m | 2:11.7 | 153 | 826 | 22 | 178 | |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 20 | 172 | |
| r: 1:00 | 13m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 185 | |
| r: 1:00 | 16m | ||||||
| r29m |
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Workout Graph
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