Wael El-Dali v20:00/1:00r...1 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
169
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 114 |
December 09, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 22 | 169 | |
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 22 | 169 | |
| r: 1:00 | 19m | ||||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.