Wael El-Dali 10000m row
10,000m
Meters
49:10.5
Time
2:27.5
Pace
551
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 841 |
| Drag Factor | 123 |
December 16, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.5 | 10,000m | 2:27.5 | 109 | 675 | 17 | 151 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 17 | 144 |
| 9:47.9 | 4,000m | 2:26.9 | 110 | 679 | 17 | 152 |
| 9:53.1 | 6,000m | 2:28.2 | 107 | 669 | 17 | 154 |
| 9:57.9 | 8,000m | 2:29.4 | 105 | 660 | 17 | 155 |
| 10:02.5 | 10,000m | 2:30.6 | 102 | 652 | 17 | 154 |
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Workout Graph
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