Wael El-Dali 3:33 row
576m
Meters
3:33.0
Time
3:04.8
Pace
29
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 121 |
December 18, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 576m | 3:04.8 | 55 | 490 | 25 | 117 |
| 3:33.0 | 576m | 3:04.8 | 55 | 490 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.