Wael El-Dali 10000m row
10,000
Meters
49:35.1
Time
2:28.7
Pace
549
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 794 |
| Drag Factor | 122 |
December 18, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.1 | 10,000 | 2:28.7 | 106 | 664 | 549 | 16 | 154 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 697 | 112 | 16 | 150 |
| 9:54.1 | 4,000 | 2:28.5 | 107 | 666 | 110 | 16 | 152 |
| 9:58.5 | 6,000 | 2:29.6 | 104 | 655 | 109 | 16 | 155 |
| 10:02.1 | 8,000 | 2:30.5 | 103 | 651 | 109 | 16 | 158 |
| 10:02.0 | 10,000 | 2:30.5 | 103 | 651 | 109 | 16 | 155 |
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Workout Graph
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