Wael El-Dali 4:22 row
685m
Meters
4:22.5
Time
3:11.6
Pace
34
Calories
130
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 120 |
December 20, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 685m | 3:11.6 | 50 | 471 | 23 | 130 |
| 4:22.5 | 686m | 3:11.3 | 50 | 471 | 23 | 130 |
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Workout Graph
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