Wael El-Dali 10000m row
10,000m
Meters
49:30.9
Time
2:28.5
Pace
550
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 856 |
| Drag Factor | 121 |
December 20, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.9 | 10,000m | 2:28.5 | 107 | 667 | 17 | 153 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 17 | 155 |
| 9:55.3 | 4,000m | 2:28.8 | 106 | 665 | 17 | 152 |
| 9:55.0 | 6,000m | 2:28.7 | 106 | 665 | 18 | 153 |
| 10:06.6 | 8,000m | 2:31.6 | 100 | 645 | 17 | 151 |
| 10:03.0 | 10,000m | 2:30.7 | 102 | 651 | 17 | 158 |
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Workout Graph
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