Wael El-Dali 5:48 row
994m
Meters
5:48.4
Time
2:55.2
Pace
49
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 121 |
January 23, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 994m | 2:55.2 | 65 | 523 | 20 | 137 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 137 |
| 5:48.3 | 151m | 2:39.9 | 86 | 594 | 15 | 137 |
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Workout Graph
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