Wael El-Dali 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 121 |
January 23, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 17 | 111 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 130 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 117 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 105 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 17 | 125 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 17 | 78 |
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Workout Graph
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